Regular Joe’s

One Fitness Daily

One Fitness Daily is very simple to use. Upon starting up the app you are greeted with a short welcome and you then choose your current fitness level (from beginner, intermediate and advanced), what body parts you can use (in…

Push Up Warrior

This weekend I visited with my friend and his boys.  One of the boys is interested in how I work…

Strava

  I finally got back on the bike today after a summer of business interspersed with yucky weather and recently…