Push Up Warrior This weekend I visited with my friend and his boys. One of the boys is interested in how I work…
Strava I finally got back on the bike today after a summer of business interspersed with yucky weather and recently…
Running!! – An Insight on iPhone Running Apps I have been a little out of sorts lately rehabbing my lower back. Patience, the right exercises,stretches, rolling out,…
Get Your Dog In Shape With Fitness Apps! One of the more infamous New Jersey Housewives said something like “in our culture, food is love,” during a recent…