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Our New Favorite Fitness Gadgets

I’ve never been the type of person to use fitness gadgets in my workout. I didn’t fall into the Ab-Roller fad, the Shake Weight didn’t make it into my hands, and if I was alive at the time, Suzanne Somers wouldn’t have sold me a ThighMaster. However, these are some gadgets I would love to give into. Finis Neptune is ... Read More »

Burn This

If you are looking for a way to stalk other fitness enthusiasts, Burn This, is the fitness app for you! Just kidding…but not really. As I signed into the app they only issue I had was that they want you to choose from the male and female symbol to describe yourself. Well, I had to look that up to make ... Read More »

I’m baaaa-aaack…

Well, a lot has happened in the last several months…I’ve moved, gotten engaged to a wonderful man!!, taken up powerlifting and , of course, got injured……… blah……. I have spent the last several months at the massage therapist, chiropractor, doctor. MRI was declined by insurance so we are continuing with rehab….  I have a hip flexor injury and aggrivation of ... Read More »

Featured App Friday: MyCloudtag

MyCloudtag is a series of Wellness and Fitness programs designed by an elite-level international coaching and personal training team to “keep you in the game” for the long haul. The programming in each workout category has free content already embedded in the app.  When you finish that program, you will have earned enough ‘activity stars’ to open additional programming for ... Read More »

Featured App Friday: 30 Day Fitness Challenges

The 30 Day Fitness Challenges app can jump start your fitness goals and get you on track in just 30 days. The app provides 19 targeted workout challenges, which motivates users to achieve specific fitness goals by combining workout programs that target specific areas of the body. You won’t get bored with this app, because it has a variety of ... Read More »

MyFitnessPal 2014 Review

Anyone who has ever tried to lose weight has heard of MyFitnessPal, and this is because it is the best diet tracker available for free. The app allows you to track your food intake as well as your weight loss progress. When you join, you enter your goal weight, date of birth, current weight, gender, height, and rough activity level and ... Read More »

Runkeeper 2014 Review

Runkeeper

RunKeeper is one of our favorite fitness apps available for Android or iPhone that are geared towards running, hiking, and fitness walking. A run tracker like RunKeeper depends on the GPS features built into your smartphone to track your progress along detailed training maps. RunKeeper’s route tracking and history features let you compare your progress on an apples to apples ... Read More »

Restaurant Nutrition 2014 Review

Things are changing for the better, but it’s still fairly rare for restaurants to offer calorie information on menus. When you’re on a diet, or simply trying to eat right, this lack information about calories and nutrition can become a real problem. It’s nearly impossible to stick to a diet if a substantial fraction of your meals can’t be calculated ... Read More »

Featured App Friday: CARROT Fit

CARROT is a sarcastic computer character that wants you to get things done, and there are three CARROT apps that can help you do this. The first CARROT app was a to-do list app, then they came out with an alarm clock to help users wake up on time, and the most recent addition was created to make you work ... Read More »

P90X 2014 Review

If you’re serious about working out at home, download the P90x app immediately.  This app, an spin-off of the highly acclaimed and successful P90x DVD series, is hardcore about getting you into shape in 90 days.   Through nutrition instruction and exercise plans, the P90x program takes home fitness to a whole new level. Taking your exercise routine with you has ... Read More »

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