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Favorite App Friday: Moves

Most people only consider activities in the gym to be exercise, and completely forget about their everyday activities, such as walking. Moves automatically tracks your steps (so you don’t even have to turn it on) and gives you daily feedback of your walking, running, and cycling activities. I personally love it because it notifies you daily, so even when you forget to check ... Read More »

Favorite App Friday: Fitnotix

Fitnotix is an awesome, free running app that is perfect for anyone looking to live a healthier lifestyle. Whether you’re a casual runner or you’re training for a marathon, the features of Fitnotix allow you to plan your course and track your progress. I had the chance to speak to the CEO of Fitnotix and personally, I was happy to ... Read More »

Get Your Dog In Shape With Fitness Apps!

One of the more infamous New Jersey Housewives said something like “in our culture, food is love,” during a recent episode. It’s not just Italian-Americans.  “Kindness” in our culture generally involves food.  Most of our social activities revolve around food: celebrations, rewards, bribes, and consolation all involve food. More often than not, food that has little value as fuel for ... Read More »


An ever-growing emphasis on health consciousness, along with marketing strategies that prioritize maximizing profits over providing good health information and products, means that many of us are left wondering what, if any, strategy can help us improve our health and fitness. Still, the most common question that I get is this classic: “What’s the best way to lose body fat?” ... Read More »

Top 3 Fitness Apps From A Dietitian

As a Registered Dietitian for over 10 years, founder of Bestowed, and marathon runner, Heather Bauer is an expert on healthy living and weight loss. By incorporating fitness apps into her own life and the lives of her clients, she is able to bring her knowledge of nutrition and fitness to the next level. So what apps does a nutritionist ... Read More »

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