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I’m baaaa-aaack…

Well, a lot has happened in the last several months…I’ve moved, gotten engaged to a wonderful man!!, taken up powerlifting and , of course, got injured……… blah…….
I have spent the last several months at the massage therapist, chiropractor, doctor. MRI was declined by insurance so we are continuing with rehab….  I have a hip flexor injury and aggrivation of a disc injury which has left me with  not so great balance, activation and ROM in my hip.  We are slowly but surely getting it back in shape but I’ve been out of it for a while. It’s amazing how much this has affected me mentally and emotionally.  I have been a bit depressed, for lack of adrenaline and lifting heavy weights,
A website that has  helped me quite a bit, believe it or not, is www.facebook.com!

All of my friends are here, and I have lots of friends who live all over the world who are amazing, inspiring, strong, bold, supportive….it is here I stayed grounded and worked as hard as I could.  I am still rehabbing, it will be a long process, but for now, I can vent, show my progress and take tremendous inspiration from my friends!

Follow me on Twitter    https://twitter.com/DocLago

 

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