Fooducate is a one-stop shop for diet and fitness. Sugar, trans fats, food colorings, aspartame, high fructose corn syrup, additives…the list goes on and on. It’s the stuff weight gain is made of and the stuff you need to avoid on the long and winding road to fitness and a healthy lifestyle. Breaking down ingredient lists and nutritional value can be confusing ... Read More »
Trying to lose weight can be very frustrating at times. After all, it’s easy to “fall off the wagon” without the right support at hand. These days, the power of high technology assists dieters with remaining motivated and organized as they reduce calories, get fit and make the most of their shapes. To help you understand the value of nutrition ... Read More »
ShopWell is a personalized nutrition app that helps users figure out what foods are healthy for them based on their nutritional goals. While most nutrition apps give you information based on an average score, ShopWell allows you to enter your personal goal to give you your personalized score, and then when you scan products in the supermarket, each one will ... Read More »
The benefit of New in 90 is that it is a gradual approach to a healthy lifestyle. As the creators of this unique app told us in a recent interview, “Everyone knows that they should exercise and eat right, but many times the messages in the media consist of taking steps that are too much at one time.” With New ... Read More »
Started the day off with a solid nutritional breakfast consisting of protein and carbs. Tracked it with MyFitnessPal to make sure I stay on track. Read More »
nutrition
