iPhone Apps

Running!! – An Insight on iPhone Running Apps

I have been a little out of sorts lately rehabbing my lower back.   Patience, the right exercises,stretches, rolling out,  chiropractic care and acupuncture have helped me recover! it's a slow process but I am patient. If you'd like to…

Favorite App Friday: Fitnotix

Fitnotix is an awesome, free running app that is perfect for anyone looking to live a healthier lifestyle. Whether you’re…

Fitocracy

Gamify Your Workouts with Fitocracy This isn’t your average fitness app.  Fitocracy is all about making fitness interesting.  Every time…

Sleep Cycle App

Sleep Cycle App for iPhone The staples of virtually any fitness plan you’ll come across—physical exercise and nutrition—are fundamental to…