Summer is the time to get away and enjoy good weather, but it’s also an easy time to let your fitness or weight loss goals fall to the side. To avoid letting your hard work go to waste, take advantage of fitness apps that are easy to take with you and use while vacationing.
One of my clients left for a vacation she’s been looking forward to all year. She expressed her concern about falling back to old habits and gaining weight back during her three week getaway. To ease her concern and keep her on track with her goals, I suggested that she download Gain Fitness for workouts she can see that use exercises she is already familiar with. Not surprisingly, she loved the free version of the app, and decided to buy the full version. Since leaving, she’s worked out almost every day, proving that a vacation from work doesn’t have to mean a vacation from fitness!