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3 Apps To Help You Master A Marathon

Let me start this review off by stating for the record that I hate running, or at least long distance running. I find it to be monotonous, mundane and my little fast twitch muscle fibers would much rather be sprinting. I have an outrageous amount of respect for my friends who run and put themselves in a mental state where ... Read More »

6 Steps to 6-Pack Abs

Even in the winter months when everyone is forced cover their abs with layers of clothes to keep warm, we have to make sure we continually work to develop a good looking mid-section so when the warmer weather arrives, we are ready for it. We put together a list of fitness apps that can help you on your quest for ... Read More »


To use the JeromeFitness app, simply: Step 1: Open App Step 2: Click on videos Step 3: Use the filter to find the right exercise for you Step 4: Watch the video Step 5: Work out! Whether you are a beginner or intermediate, JeromeFitness contains plenty of basic information and 100+ exercises (with more to come), and you can select ... Read More »

Remix Workouts

Certified Fitness Instructor (American Council on Exercise) and owner of Remix Workouts, France Marien started her career in fitness over 25 years ago, first as a performer touring K-12 schools, then as a fitness instructor in the Seattle area. France worked for Microsoft and other Fortune 500 companies as copy-editor and voice-over talent before starting her own fitness business. “As ... Read More »

Featured App Friday: Gym Hero

Gym Hero is a workout tracker and fitness diary that lets users log all different kinds of fitness activities. Whether you’re into Crossfit session, belong to a gym or only have time for a few push-ups at home. With Gym Hero, you can easily track your sets, repetitions and weight for every exercise. Jannis and Jannik, the two man crew ... Read More »

Baritrack: Support you need after Bariatric Surgery

The most common concern for patients starting their new lives after bariatric surgery is, “Am I losing the right amount of weight?” To help answer this question, a bariatric surgeon and a bariatric dietitian teamed up to create the Baritrack app, which gives you the support you need at your fingertips. Baritrack helps you properly track your weight loss on ... Read More »

Featured App Friday: Daily Workouts

To exercise with Daily Workouts, you only need to invest anywhere from 5 to 30 minutes of your day, and it can be done anywhere. Simply open the app and hit start to get a full body workout. Originally, Daily Workout Apps was separated into five separate apps (all of which are still available), and include Daily Ab Workout, Daily ... Read More »

Favorite App Friday: PIT Fitness

PIT Fitness, which stands for Performance Interval Training, gives you the attention of Trent Bender, a certified personal trainer in California, so no matter where you live, you’ll have all the motivation you need  to get fit right on your iphone or android. The app works like this: For only $2.99 you get 315 workouts personally designed by Trent along ... Read More »

Favorite App Friday: Sworkit

Sworkit eliminates any and all excuses that you have for not working out. All you have to do is choose the body part  you want to work out (or choose “anything goes” for total body) and how long you have to exercise. The app then builds a circuit training workout for you with 30 second intervals, including videos. You can ... Read More »

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